Kegel exercises for men pelvic muscle exercises also known as kegels or kegel exercises are one of the best ways for men to improve and maintain bowel and bladder functions and they arent just for women kegels can have a tremendous impact on incontinence especially after prostate surgery as well as the potential to enhance sexual performance for men. Kegel exercises for men can build a rock solid penis and longer lasting erections kegel exercises for men can make you last longer in bed kegel exercises for men improve blood flow to the penis kegel exercises for men can increase penis size kegel exercises for men can increase the intensity of a mans orgasm kegel exercises for men can increase prostate health. Kegel exercises for men also referred to as pelvic floor exercise includes repeatedly contracting and relaxing the muscle that form a part of the pelvic floor now typically colloquially known as the kegel muscle you can do these kegel exercises anytime when you are comfortable to do. Kegel exercises for men can build a rock solid penis and longer lasting erections kegel exercises for men can make you last longer in bed kegel exercises for men improve blood flow to the penis kegel exercises for men can increase penis size kegel exercises for men can increase the intensity of a mans orgasm kegel exercises for men can increase prostate health