Together with exercise and a healthy diet you are 3 4 of the way there to solving shyness apologies to the author if not 100 accurate quoted from memory the diet advice is to become a vegan not eating processed foods drink room temperature water. The number of adults who struggle with shyness greatly exceeds that number fortunately there are some effective strategies to overcome shyness and social anxiety and gain confidence 1 act . Shy no more book read reviews from worlds largest community for readers discover how to become more social and outgoing all in one simple booktoday . Read book shy no more how to overcome shyness social anxiety once and for all how to how to overcome shyness social anxiety once and for all how to rivermartinez. Imagine that the most kindly people you know are part of the group in your minds eye pantomime your social anxiety and shyness experiences next reverse the scene if you imagined yourself
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