2 go with grains giving up grains is a trendy thing these days but make sure youre giving up the right kinds of grains the highly processed refined kinds and holding onto the healthy whole grains whole wheat barley bulgur whole oats brown rice quinoa. 13 surprisingly simple healthy eating tips 1 plan ahead youve had a hard day at work the kids have softball practice you look up its 4pm and you havent ate yet all 3 scenarios leave you feeling hangry weve all been there the first and probably the most important healthy eating tip is to plan ahead. Ive compiled a list of 10 tips for healthy eating to help you stay on track and learn how to eat healthy image source pixabay how to eat healthy 10 tips for healthy eating updated march 14 2020 i compiled these tips to help you maintain a healthy diet for those who have eliminated foods due to a food intolerance sensitivity or . Healthy eating tips 1 there is no right or wrong way to eat healthy i think this is so important to understand you cant base how you eat someone elses diet it may take time and you may need to experiment to see what works best for your body some people feel better eating a diet high in fat others low in fat and high in carbs others . 6 eat a variety of whole fresh foods this is one of the best healthy eating habits to adopt the wider the variety of foods you eat and the wider the range of colors they are the more likely it is you will get all the nutrients you need